Many people enjoy Twisted Tea. It is a sweet alcoholic iced tea drink. It tastes like regular iced tea. But it also has alcohol in it. People drink it during parties or hot days. But some people worry about gluten. They want to know: Is Twisted Tea Gluten Free?

Let’s find the answer. We will look at the ingredients. We will also check expert opinions. This will help you make a safe choice.

What Is Twisted Tea?

Twisted Tea is a hard iced tea. It comes in bottles and cans. It looks and tastes like sweet tea. But it has alcohol in it. It is made by the Boston Beer Company. They also make Sam Adams beer. Twisted Tea has been popular since 2001. Many flavors are available. Some popular ones are:

• Original
• Half and Half (tea and lemonade)
• Raspberry
• Peach
• Mango

Each one has a refreshing taste. But the question remains: Is Twisted Tea Gluten Free?

What Is Gluten?

Gluten is a kind of protein. It is found in grains like wheat, barley, and rye. It helps food stick together. Many people can eat gluten. But some cannot. People with celiac disease must avoid gluten. Even a small amount can make them sick. Others may have gluten sensitivity. They also feel bad after eating it. So, gluten-free drinks are important. Let’s now see what’s in Twisted Tea.

Ingredients in Twisted Tea

The official Twisted Tea website shares some ingredients. They include:

• Tea
• Natural flavors
• Sugar
• Alcohol
• Citric acid

It sounds simple. But one part is not clear: the alcohol. Where does the alcohol come from? This is important. If it comes from gluten grains, it may not be safe. If it comes from sugar or corn, it is usually safe.

Is the Alcohol in Twisted Tea Gluten Free?

The alcohol in Twisted Tea is made from malt. Malt usually comes from barley. Barley has gluten in it. So, Twisted Tea contains malt alcohol. This is not good news. Malt means it is not gluten-free. Many people think tea is safe. But in this case, the alcohol is the problem. So, Is Twisted Tea Gluten Free? The answer is no.

What Does the Company Say?

The makers of Twisted Tea do not label it as gluten-free. This is important. If it were safe, they would say so. Other drinks like cider or hard seltzers do have gluten-free labels. Twisted Tea does not. That tells us it may contain gluten. Some people with gluten issues have said they felt sick after drinking it. That’s another warning sign.

Is There Any Gluten-Free Version?

Right now, Twisted Tea does not make a gluten-free version. All flavors use the same malt base. So, no matter what flavor you pick, the answer is the same. It contains gluten. If you are sensitive to gluten, it is best to avoid this drink. It’s better to be safe than sorry.

Safe Alternatives to Twisted Tea

You can still enjoy tasty drinks. There are many gluten-free drinks out there. Some safe choices are:

• Hard ciders (like Angry Orchard)
• Gluten-free beers (like Omission or Glutenberg)
• Hard seltzers (like White Claw or Truly)
• Homemade spiked tea with gluten-free alcohol

These drinks offer good taste without the risk. They come in many flavors too. You can even make your hard iced tea. Just mix brewed tea with lemon juice and gluten-free vodka. Add honey or sugar if you like it sweet.

Why Gluten-Free Labels Matter

Gluten-free labels are very helpful. They show the product is tested and safe. The U.S. FDA allows the “gluten-free” label only if the product has less than 20 parts per million of gluten.

That’s a very small amount. It means people with celiac disease can drink it safely. Twisted Tea does not carry this label. That means it may have more gluten than is safe.

Hidden Gluten Risks

Some people may say, “I drank it and felt fine.” But that does not mean it’s gluten-free. Some symptoms of gluten damage are silent. You may not feel them right away. Also, some people with gluten issues may react later. The damage may be slow but serious. So, even if you don’t feel sick right away, the drink may still harm you. It’s better to choose certified gluten-free drinks instead.

Check With Your Doctor

If you have celiac disease or gluten sensitivity, talk to your doctor. Ask about what drinks are safe. Everyone’s body is different. Your doctor can help you find the best drinks for your health. Never guess when it comes to gluten.

Conclusion

In 2025, many people want gluten-free drinks. It helps them stay healthy and feel good. But not every drink is safe. So, if you’re asking, Is Twisted Tea Gluten Free, the clear answer is no. It contains malt from barley, which means it has gluten. If you avoid gluten, skip this drink. Choose other options that are labeled gluten-free. Always read labels carefully. And when in doubt, ask your doctor or a food expert. Stay safe, drink smart, and enjoy your gluten-free lifestyle!